Healthy Gram Dal Chatni Pudi (Roasted Gram Dal / Roasted Chana Dal)

Description

Roasted Gram Dal, also known as Roasted Chana Dal, Dalia, or Pottukadalai, is a nutritious and protein-rich food made from roasted split Bengal gram (chickpeas). It is widely used in Indian kitchens for making coconut chutney, chutney powders, snacks, sweets, and healthy recipes. It has a crunchy texture, a mild nutty flavor, and is naturally low in fat.

Health Benefits:

• ✅ Rich in plant-based protein to support muscle health.
• ✅ High in dietary fiber, which helps improve digestion and keeps you full for longer.
• ✅ Contains iron, magnesium, folate, and phosphorus for overall health.
• ✅ Low in fat and cholesterol-free.
• ✅ Helps support healthy blood sugar management when eaten as part of a balanced diet.
• ✅ Ideal for weight management due to its high protein and fiber content.